Free exercise library
133 free exercises, every step in pictures
Front, side and back views, the muscles worked and simple steps. For the gym and for home, in English and Hindi.
133 exercises
Archer Push-upChestAdvancedBodyweight
Bench PressChestIntermediateBarbell, Bench
Cable Chest FlyChestBeginnerCable
Cable Chest PressChestBeginnerCable
Cable CrossoverChestIntermediateCable
Chest DipChestIntermediateDip bars
Chest Squeeze Push-upChestBeginnerBodyweight
Clap Push-upChestAdvancedBodyweight
Decline Bench PressChestIntermediateBarbell, Bench
Decline Cable FlyChestIntermediateCable, Bench
Decline Dumbbell FlyChestIntermediateDumbbells, Bench
Decline Dumbbell PressChestIntermediateDumbbells, Bench
Decline Dumbbell PulloverChestIntermediateDumbbells, Bench
Decline Pec Deck FlyChestIntermediateMachine
Decline Push-upChestIntermediateBench
Dumbbell Bench PressChestBeginnerDumbbells, Bench
Dumbbell FlyChestBeginnerDumbbells, Bench
Dumbbell PulloverChestIntermediateDumbbells, Bench
Dumbbell Squeeze PressChestBeginnerDumbbells, Bench
Explosive Push-upChestAdvancedBodyweight
High-to-Low Cable FlyChestIntermediateCable
Incline Barbell PressChestIntermediateBarbell, Bench
Incline Cable FlyChestIntermediateCable, Bench
Incline Dumbbell FlyChestIntermediateDumbbells, Bench
Incline Dumbbell PressChestIntermediateDumbbells, Bench
Incline Dumbbell PulloverChestIntermediateDumbbells, Bench
Incline Pec Deck FlyChestIntermediateMachine
Incline Push-upChestBeginnerBench
Low-to-High Cable FlyChestIntermediateCable
Pec Deck FlyChestBeginnerMachine
Push-upChestBeginnerBodyweight
Single-Arm Cable Chest PressChestIntermediateCable
Wide-Grip Push-upChestBeginnerBodyweight
Bent-over RowBackIntermediateBarbell
Chin-upBackIntermediatePull-up bar
Close-Grip Lat PulldownBackBeginnerCable
DeadliftBackAdvancedBarbell
Lat PulldownBackBeginnerCable
One-Arm Dumbbell RowBackBeginnerDumbbells, Bench
Pull-upBackAdvancedPull-up bar
Seated Cable RowBackBeginnerCable
Straight-Arm PulldownBackBeginnerCable
SupermanBackBeginnerBodyweight
Wide-Grip Lat PulldownBackBeginnerCable
Arnold PressShouldersIntermediateDumbbells, Bench
Cable External RotationShouldersBeginnerCable
Cable Front RaiseShouldersBeginnerCable
Cable Rear Delt FlyShouldersIntermediateCable
Cuban PressShouldersIntermediateDumbbells
Dumbbell External RotationShouldersBeginnerDumbbells
Dumbbell Shoulder PressShouldersBeginnerDumbbells, Bench
Dumbbell ShrugShouldersBeginnerDumbbells
Face PullShouldersBeginnerCable
Dumbbell Front RaiseShouldersBeginnerDumbbells
Handstand Push-upShouldersAdvancedBodyweight
Landmine PressShouldersIntermediateBarbell
Lateral RaiseShouldersBeginnerDumbbells
Machine Lateral RaiseShouldersBeginnerMachine
Machine Shoulder PressShouldersBeginnerMachine
Overhead PressShouldersIntermediateBarbell
Pike Push-upShouldersIntermediateBodyweight
Bent-over Rear Delt FlyShouldersBeginnerDumbbells
Reverse Pec DeckShouldersBeginnerMachine
Single-Arm Cable Front RaiseShouldersBeginnerCable
Barbell Upright RowShouldersIntermediateBarbell
Barbell CurlBicepsBeginnerBarbell
Dumbbell CurlBicepsBeginnerDumbbells
Hammer CurlBicepsBeginnerDumbbells
Incline Dumbbell CurlBicepsIntermediateDumbbells, Bench
Preacher CurlBicepsBeginnerEZ bar, Bench
Barbell Overhead Triceps ExtensionTricepsIntermediateBarbell
Bench DipTricepsBeginnerBench
Cable KickbackTricepsBeginnerCable
Cable Press-AwayTricepsBeginnerCable
Single-Arm Cable ExtensionTricepsBeginnerCable
Close-Grip Bench PressTricepsIntermediateBarbell, Bench
Close-Grip Push-upTricepsBeginnerBodyweight
Diamond Push-upTricepsIntermediateBodyweight
Dumbbell KickbackTricepsBeginnerDumbbells, Bench
Dumbbell Preacher ExtensionTricepsIntermediateDumbbells, Bench
JM PressTricepsAdvancedBarbell, Bench
Landmine Triceps PressTricepsIntermediateBarbell
Lying Cable Triceps ExtensionTricepsIntermediateCable, Bench
Lying Dumbbell Triceps ExtensionTricepsIntermediateDumbbells, Bench
Overhead Cable Triceps ExtensionTricepsIntermediateCable
Overhead Triceps ExtensionTricepsBeginnerDumbbells
PJR PulloverTricepsAdvancedDumbbells, Bench
Reverse-Grip PushdownTricepsBeginnerCable
Rolling Dumbbell ExtensionTricepsIntermediateDumbbells, Bench
Rope PushdownTricepsBeginnerCable
Single-Arm Overhead ExtensionTricepsBeginnerDumbbells
Skull CrusherTricepsIntermediateEZ bar, Bench
Tate PressTricepsIntermediateDumbbells, Bench
Tricep PushdownTricepsBeginnerCable
Triceps DipTricepsIntermediateDip bars
Back SquatLegsIntermediateBarbell, Squat rack
Bodyweight SquatLegsBeginnerBodyweight
Bulgarian Split SquatLegsIntermediateDumbbells, Bench
Donkey Calf RaiseLegsIntermediateMachine
Dumbbell Step-upLegsBeginnerDumbbells, Bench
Forward LungeLegsBeginnerBodyweight
Front SquatLegsAdvancedBarbell, Squat rack
Goblet SquatLegsBeginnerDumbbells
Good MorningLegsIntermediateBarbell, Squat rack
Hack SquatLegsIntermediateMachine
Jump SquatLegsIntermediateBodyweight
Leg ExtensionLegsBeginnerMachine
Leg PressLegsBeginnerLeg press
Lying Leg CurlLegsBeginnerMachine
Nordic Hamstring CurlLegsAdvancedBodyweight
Reverse LungeLegsBeginnerBodyweight
Romanian DeadliftLegsIntermediateBarbell
Seated Calf RaiseLegsBeginnerMachine
Seated Leg CurlLegsBeginnerMachine
Standing Calf RaiseLegsBeginnerMachine
Walking LungeLegsBeginnerBodyweight
Cable Pull-throughGlutesBeginnerCable
Glute BridgeGlutesBeginnerBodyweight
Hip Abduction MachineGlutesBeginnerMachine
Hip ThrustGlutesIntermediateBarbell, Bench
Bicycle CrunchCoreBeginnerBodyweight
CrunchCoreBeginnerBodyweight
Hanging Leg RaiseCoreIntermediatePull-up bar
Lying Leg RaiseCoreBeginnerBodyweight
Mountain ClimberCoreBeginnerBodyweight
PlankCoreBeginnerBodyweight
Russian TwistCoreBeginnerBodyweight
Side PlankCoreBeginnerBodyweight
BurpeeFull bodyIntermediateBodyweight
Butt KicksCardioBeginnerBodyweight
High KneesCardioBeginnerBodyweight
Jump RopeCardioBeginnerJump rope
Jumping JackCardioBeginnerBodyweight
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Every exercise for one muscle on one page, easiest first.
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