Biceps exercises
Curls and variations for bigger, stronger arms. See each one from every angle and learn the mistakes that slow progress.
5 exercises5 exercises, easiest first
Training tips
- Keep the elbows still at your sides and avoid swinging
- Lower the weight slowly over two to three seconds
- Use different grips (normal, hammer, reverse) to work the whole arm
Questions
How many sets for biceps?
Around 8 to 12 hard sets a week is enough for most people, since back exercises also work the biceps.
Can I train biceps every day?
It is better to give them a day or two to recover between hard sessions.
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