1 / 6Cable Front Raise
A front raise with a low cable that lifts the arms straight in front to shoulder height. It works the front of the shoulders with constant tension.
Shoulders
- Level
- Beginner
- Equipment
- Cable
- Main muscle
- Shoulders
- Also works
- —
- Beginner sets
- 3 × 10–15
- Rest
- 60 seconds
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See the app · coming soonHow to do it
- 1Stand facing away from a low pulley with the handle between your legs.
- 2Keep your arm straight with a slight bend in the elbow.
- 3Raise the handle in front of you to shoulder height.
- 4Lower it slowly.
Common mistakes
- Leaning back to swing the handle up
- Lifting above eye level
- Using a weight that needs momentum
Tips
- Stand with your back to the machine or facing it, cable between the legs
- Raise with straight arms to shoulder height
- Pause, then lower slowly
Questions
Do I need front raises?
Pressing already trains the front shoulders a lot, so front raises are optional extra work.
Rope, bar or handle?
Any works. A rope or straight bar lets you use both hands at once.
More Shoulders exercises
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