1 / 4Cable Chest Press
A chest press with cables, standing or seated. The cables keep tension on the chest and let each arm move in its own natural path.
ChestTricepsShoulders
- Level
- Beginner
- Equipment
- Cable
- Main muscle
- Chest
- Also works
- Triceps, Shoulders
- Beginner sets
- 3 × 8–12
- Rest
- 90 seconds
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See the app · coming soonHow to do it
- 1Set both pulleys at chest height and hold a handle in each hand.
- 2Step forward into a split stance with your hands at your chest.
- 3Press both handles straight forward until your arms are straight.
- 4Bring them back slowly to your chest.
Common mistakes
- Stepping too close so there is no tension at the start
- Arching the lower back to push
- Letting the hands drift up to face height
Tips
- Stand in a split stance with a slight forward lean
- Press the handles forward and slightly together at chest height
- Control the handles back until you feel a stretch
Questions
Is cable press as good as bench press?
It builds the chest well and is easier on the shoulders, but you cannot load it as heavy as a barbell.
Good for beginners?
Yes. It is easy to learn and simple to make lighter or heavier.
More Chest exercises
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