1 / 5Pike Push-up
A push-up with the hips raised high so the body makes an upside-down V. It puts the work on the shoulders and is the first step toward the handstand push-up.
ShouldersTriceps
- Level
- Intermediate
- Equipment
- Bodyweight
- Main muscle
- Shoulders
- Also works
- Triceps
- Beginner sets
- 3 × 8–12
- Rest
- 60 seconds
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See the app · coming soonHow to do it
- 1Start in a downward-dog position with your hips high.
- 2Place your hands shoulder-width apart.
- 3Bend your elbows to lower your head toward the floor.
- 4Push back up to the start.
Common mistakes
- Letting the hips drop so it becomes a normal push-up
- Lowering the face instead of the top of the head
- Flaring the elbows straight out
Tips
- Walk your feet in until your hips are high
- Lower the top of your head toward a spot just in front of your hands
- Raise the feet on a box later to make it harder
Questions
What does the pike push-up work?
Mainly the shoulders, with the triceps and upper chest helping.
Is it a good home shoulder exercise?
Yes, one of the best you can do without equipment.
More Shoulders exercises
See all exercises →
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