Glute exercises
Hip thrusts, bridges and hip exercises for strong glutes, which power your squats, protect your back and improve posture.
4 exercises4 exercises, easiest first
Training tips
- Squeeze the glutes hard at the top of every rep
- Drive through your heels in bridges and hip thrusts
- Pair a heavy hip thrust with lighter, higher-rep side work
Questions
What is the best glute exercise?
The hip thrust lets you load the glutes heavily; squats, lunges and Romanian deadlifts also build them.
How often should I train glutes?
Two to three times a week works well, since they recover quickly.
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