1 / 6Russian Twist
Twisting side to side while seated trains the obliques and teaches your core to control rotation.
Core
- Level
- Beginner
- Equipment
- Bodyweight
- Main muscle
- Core
- Also works
- —
- Beginner sets
- 3 × 10–15
- Rest
- 45 seconds
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See the app · coming soonHow to do it
- 1Sit with your knees bent and lean back slightly.
- 2Lift your feet off the floor if you can, hands together in front.
- 3Turn your upper body to one side, then the other.
- 4Keep your back straight the whole time.
Common mistakes
- Rounding the back
- Swinging only the arms, not the shoulders
- Going fast and jerky
Tips
- Sit tall and lean back slightly
- Turn your chest, not just your hands
- Keep feet on the floor until you're stronger
Questions
Should I hold a weight?
Only once 20 slow twists feel easy. Start with body weight, then a light plate or dumbbell.
Is it okay for the back?
Done slowly with a straight back, yes for most people. Skip it if twisting hurts your back.
More Core exercises
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