Cardio exercises
Simple, equipment-free moves that raise your heart rate, build stamina and warm you up for training.
4 exercises4 exercises, easiest first
Training tips
- Use short rounds of 20 to 40 seconds with short rests
- Land softly on the balls of your feet
- Start slower and build speed as your form stays clean
Questions
How much cardio should I do?
Aim for about 150 minutes of moderate activity a week, spread over most days.
Cardio before or after weights?
After, or on separate days, so you have full energy for lifting.
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