1 / 6High Knees
Running on the spot while lifting the knees up to hip height. It is a quick cardio move that warms up the whole body.
CardioLegsCore
- Level
- Beginner
- Equipment
- Bodyweight
- Main muscle
- Cardio
- Also works
- Legs, Core
- Beginner sets
- 3 × 30–45 sec
- Rest
- 30 seconds
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See the app · coming soonHow to do it
- 1Stand tall with your feet hip-width apart.
- 2Run in place, driving your knees up to hip height.
- 3Pump your arms as you go.
- 4Stay on the balls of your feet.
Common mistakes
- Leaning back as you lift the knees
- Landing heavily on the heels
- Barely lifting the knees
Tips
- Stay tall and pump your arms
- Land lightly on the balls of your feet
- Lift each knee to about hip height
Questions
How long should I do high knees?
Try 3 to 4 rounds of 20 to 30 seconds.
Are they good for warming up?
Yes. They raise the heart rate and loosen the hips before running or leg training.
More Cardio exercises
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