1 / 6Landmine Press
A press where you push one end of a barbell anchored in a corner or landmine holder. The angled path is friendly to the shoulders and works the upper chest too.
ShouldersChestTriceps
- Level
- Intermediate
- Equipment
- Barbell
- Main muscle
- Shoulders
- Also works
- Chest, Triceps
- Beginner sets
- 3 × 8–12
- Rest
- 90 seconds
Train with this in the free GymBody app
Every view on your phone, a set counter and a weekly plan made for you. In English and Hindi.
See the app · coming soonHow to do it
- 1Place one end of a barbell in a corner or landmine holder.
- 2Hold the other end at your shoulder with one hand.
- 3Press the bar up and forward until your arm is straight.
- 4Lower it back to your shoulder, then switch sides.
Common mistakes
- Leaning back to push the bar
- Letting the elbow flare far out
- Using two hands when you meant to train one side
Tips
- Stand in a split stance and brace your stomach
- Press up and slightly forward along the bar's arc
- Lower the bar to the front of the shoulder with control
Questions
Why is the landmine press good for the shoulders?
The bar moves at an angle, not straight overhead, which most people find comfortable.
Can I do it kneeling?
Yes. Half-kneeling makes the core work harder and stops you leaning back.
More Shoulders exercises
See all exercises →
Your weekly plan, free
Answer 5 questions in the GymBody app and get a plan for the gym or for home.
See the app · coming soonRun a gym?
Give your members these guides in your own app
Members, fees, WhatsApp reminders and workout plans in one place.
Try GymBody free