1 / 6Handstand Push-up
An advanced push-up done upside down in a handstand, usually against a wall. It is one of the hardest body-weight exercises for the shoulders and triceps.
ShouldersTricepsCore
- Level
- Advanced
- Equipment
- Bodyweight
- Main muscle
- Shoulders
- Also works
- Triceps, Core
- Beginner sets
- 3 × 3–6
- Rest
- 90 seconds
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See the app · coming soonHow to do it
- 1Kick up into a handstand against a wall, hands shoulder-width apart.
- 2Keep your body straight and your core tight.
- 3Bend your elbows to lower your head toward the floor.
- 4Press back up until your arms are straight.
Common mistakes
- Trying it before you can hold a wall handstand
- Letting the lower back arch a lot
- Dropping the head onto the floor
Tips
- Build up with pike push-ups and wall handstand holds first
- Keep your body tight and your stomach braced
- Lower under control to a cushion or folded mat
Questions
How do I work up to it?
Get strong at pike push-ups with the feet raised, then practise wall handstand holds of 30 seconds or more.
Is it dangerous?
It can be if you fall or land on your head. Use a wall, a soft surface and lower slowly.
More Shoulders exercises
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