1 / 6Leg Press
Pushing a loaded platform with your legs builds the thighs and glutes with the back supported, so you can train hard safely.
LegsGlutes
- Level
- Beginner
- Equipment
- Leg press
- Main muscle
- Legs
- Also works
- Glutes
- Beginner sets
- 3 × 8–12
- Rest
- 90 seconds
Train with this in the free GymBody app
Every view on your phone, a set counter and a weekly plan made for you. In English and Hindi.
See the app · coming soonHow to do it
- 1Sit in the machine with your feet shoulder width apart on the platform.
- 2Release the safety handles.
- 3Lower the platform until your knees are at about 90°.
- 4Push the platform back up without locking your knees.
Common mistakes
- Letting the lower back lift off the pad at the bottom
- Locking the knees hard at the top
- Doing tiny half reps with huge weight
Tips
- Place feet shoulder-width in the middle of the platform
- Lower until your knees are near 90°
- Keep your hips and back pressed into the seat
Questions
Is the leg press as good as squats?
It's a great builder for the thighs with less skill and back load. Squats add more balance and core work; many plans use both.
Does foot position matter?
Higher feet work more glutes and hamstrings; lower feet work more of the front thighs.
More Legs exercises
See all exercises →
Your weekly plan, free
Answer 5 questions in the GymBody app and get a plan for the gym or for home.
See the app · coming soonRun a gym?
Give your members these guides in your own app
Members, fees, WhatsApp reminders and workout plans in one place.
Try GymBody free